Overnight Oats

 

I forget which website inspired me to give this a go... So, apologies to the original inspirer... There are many variations out there...

I use:

3 heaped tablespoons of oats
A glug of semi skimmed milk
3 tablespoons of fat free yogurt
Fruit of choice (frozen blue berries, mango, apple etc)

(I keep a selection of frozen fruit in the freezer for this prep, but obviously fresh can be be used on serving in the morning)
A sprinkle of chai seeds

Give it a good mix, seal the lid, and let it sit in the fridge overnight for a refreshing breakfast...

I usually do 3 Kilner jars of these at the same time, and they keep well in the fridge.