Tuesday, September 25, 2007

Spicy fried Sweet Potato curry

by Ross Burden
from Ready Steady Cook

Preparation time less than 30 mins

Cooking time less than 10 mins

Ingredients
1 sweet potato, peeled and diced
2 tbsp vegetable oil
2 tsp cumin seeds
2 cloves
2 tsp coriander seeds
150ml/5fl oz water
1 bay leaf
2 tbsp yoghurt
handful fresh coriander, chopped

Method
1] Fry the sweet potato in the oil until it is brown on all sides
2] Add the cumin, coriander seeds and cloves and fry for two minutes.
3] Add the water and bay leaf and simmer for 6-8 minutes or until the potato is tender.
4] Stir through the yoghurt and coriander and heat for one minute.
5] Serve.






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