Wednesday, May 17, 2006

Lemon-Dill Pollack

Servings: 4
Prep Time:: 15 to 30 minutes
Cook Time: Less than 15 minutes

1/3 cup minced fresh dill
1/4 cup fresh lemon juice
1 tablespoon olive oil
4 teaspoons Dijon mustard
1/4 teaspoon salt
1/4 teaspoon sugar
1/4 teaspoon black pepper
1 garlic clove - minced
4 (6-ounce) pollack or other firm white fish fillets
Cooking spray

Combine all ingredients except cooking spray in a large zip-top plastic bag; seal and marinate in refrigerator 20 minutes. Remove fish from bag; discard marinade.

Prepare grill or broiler.

Place fish on a grill rack or broiler pan coated with cooking spray. Cook for 4 minutes on each side or until fish flakes easily when tested with a fork.

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