Friday, February 03, 2006

Sea bass stuffed with Onions and Honey

Adapted from a James Martin recipe.

1 Whole Sea Bass
2 Onions, chopped
2 cloves of Garlic, chopped
White wine vinegar
2 Tablespoons clear Honey
Fresh Thyme
2 Bay Leaves
Fresh Rosemary
Salt and crushed Black Peppercorns
Extra virgin Olive Oil
Lemon wedges, to serve

1] Gently fry the Onions until they start to colour.
2] Add the Garlic and gently fry for a few minutes more.
3] Pour in a little of the Vinegar and slowly fry until the Onions brown.
4] Season and allow to cool.
5] Score the fish and stuff the inside with the Onion mixture, Honey and Herbs.
6] Season with salt and pepper, drizzle with olive oil and bake for 15 minutes per 500g (1lb) until the fish is cooked.
7] Serve with the Lemon wedges.

No comments:

Post a Comment

Note: only a member of this blog may post a comment.